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相当一部份登山者在经过一段时间的登山经历后都有 <br>
膝盖痛的问题，关于膝盖损伤，有三个主要因 <br>
素：行走姿势，负重和行走速度。 <br>
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如果一定要排个次序的话，我个人认为最关键的是行走 <br>
姿势。通常绝大多数膝盖疼都和行走姿势直接相关，最大的 <br>
诀窍在于无论登山或是下山[特别是下山]，任何时候 <br>
都不要将腿完全伸直，略有弯曲的膝盖可以避免直接 <br>
受到冲击，形象的说就是“蹲着走”。 <br>
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一开始可能不习惯，但是要坚持，良好的行走习惯对 <br>
膝盖是最关键的。 <br>
<br>
一旦在山上疼痛发作，也可以用正确的行走方式来调 <br>
整和缓和疼痛。 <br>
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负重和行走速度的问题很多相关文章都都有提及， <br>
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归纳一句话：“少背一些，走慢一些”。 <br>
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最后再强调一下，关键是：要学会正确的行走姿势。</td></tr></tbody></table>
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先坐到在看</td></tr></tbody></table>
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学习了。</td></tr></tbody></table>
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安安多转点类似的文章上来大家学哈哦</td></tr></tbody></table>
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最近一些新驴都说膝盖痛，把这篇老帖子翻出来，大家都注意一下</td></tr></tbody></table>
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谢谢少幺毛了，这篇贴子太及时。认真学习中。<br>
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好贴，顶:victory:</td></tr></tbody></table>
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<div class="quote"><blockquote>谢谢少幺毛了，这篇贴子太及时。认真学习中。<br>
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好贴，顶<br>
<font size="2"><font color="#999999">行走的蚂蚁 发表于 2010-11-15 11:50</font> <img id="aimg_nZ5ze" onclick="zoom(this, this.src, 0, 0, 0)" class="zoom" src="http://www.cqxszx.net/images/common/back.gif" onmouseover="img_onmouseoverfunc(this)" lazyloadthumb="1" border="0" alt=""></font></blockquote></div><br>
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我的天，这个名字今天就上网了安？</td></tr></tbody></table>
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<div class="quote"><blockquote>我的天，这个名字今天就上网了安？<br>
<font size="2"><font color="#999999">随遇而安 发表于 2010-11-15 11:53</font> <img id="aimg_lP6cF" onclick="zoom(this, this.src, 0, 0, 0)" class="zoom" src="https://www.cqxszx.com/bbs/images/common/back.gif" onmouseover="img_onmouseoverfunc(this)" lazyloadthumb="1" border="0" alt=""></font></blockquote></div><br>
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怕懒样嘛，这也是对年青人的尊称:lol</td></tr></tbody></table>
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安安可以改网名了，改成少幺毛</td></tr></tbody></table>
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好帖。顶起。</td></tr></tbody></table>
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好贴，顶:victory::victory:，少幺毛多转点驴行方面的保健知识让我们学习撒:lol</td></tr></tbody></table>
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<font size="4"><font color="green">驴行科普,任重道远.</font></font>:handshake</td></tr></tbody></table>
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:victory::victory:</td></tr></tbody></table>
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偶8是砖家~!偶估计是超载老~~!就像车车一样扁担钢神不起老三~~!</td></tr></tbody></table>
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好贴，顶:victory:</td></tr></tbody></table>
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发表于 2019-4-7 16:07:58