肩倒立二式――瑜伽人的必修体式

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<p class="xg1 y">2018-6-11 16:41 上传</p>

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<font face="微软雅黑"><font style="font-size:10.5pt"> </font></font></div><div align="left">1.完成犁式。</div><div align="left">
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</div><div align="left">2.双肩紧压地面，以承受身体重量；抬起烈腿，绷紧大腿后部肌肉，垂直向上伸展。胸骨抵住下巴，形成稳固的下巴锁定的体式，只有头部、颈部、肩部以及手地面上，身体其他部位呈一条直线，与地面保持垂直。保持这1分钟，正常地呼吸。</div><div align="left">
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</div><div align="left">3.松开双手，双腿和躯干回到地面上平躺放松。</div><div align="left">
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<p class="xg1 y">2018-6-11 16:41 上传</p>

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<font face="微软雅黑"><font style="font-size:10.5pt"> </font></font></div><div align="left"><font face="微软雅黑"><font style="font-size:10.5pt">益处</font></font><font face="微软雅黑"><font style="font-size:10.5pt">：</font></font></div><div align="left">&nbsp;&nbsp;<font face="微软雅黑">在这个体式中，通过伸展背部肌肉使身体保持平衡，整个身体的重量部放在颈后，因此背部和颈部都得到增强，臂部肌肉也得到强健。</font></div><div align="left">
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<div class="modact">本主题由 秀山社区 于 2018-6-12 08:39 审核通过</div>
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