|
|
<div class="pct"> <div class="pcb">
<div class="t_fsz">
<table cellspacing="0" cellpadding="0"><tbody><tr><td class="t_f" id="postmessage_3888257">
<div align="center">一</div><div align="center"> </div><div align="left">
<ignore_js_op>
<img id="aimg_652074" aid="652074" src="http://img.cqxszx.com/forum/201806/13/153421b10odj5j1jxcoscw.jpg" src="http://img.cqxszx.com/forum/201806/13/153421b10odj5j1jxcoscw.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="600" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})">
<div class="tip tip_4 aimg_tip" id="aimg_652074_menu" style="position: absolute; display: none" disautofocus="true">
<div class="xs0">
<p>1.jpg (19.23 KB, 下载次数: 3)</p>
<p>
下载附件
</p>
<p class="xg1 y">2018-6-13 15:34 上传</p>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
</div><div align="left"><font face="微软雅黑"><font style="font-size:10.5pt">动作</font></font><font face="微软雅黑"><font style="font-size:10.5pt">步骤：</font></font></div><div align="left">1.双膝并拢，跪在地面上。躯干前倾，腹部紧贴大腿，背部保持平直。屈肘环抱，左手抓住右上臂靠近肘部的位置，右手抓住左上臂靠近肘部的位置。前臂放于地面上，两肘之间的距离不超过肩宽。</div><div align="left">
<ignore_js_op>
<img id="aimg_652075" aid="652075" src="http://img.cqxszx.com/forum/201806/13/153422l846zmmmmm6ntg1l.jpg" src="http://img.cqxszx.com/forum/201806/13/153422l846zmmmmm6ntg1l.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="600" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})">
<div class="tip tip_4 aimg_tip" id="aimg_652075_menu" style="position: absolute; display: none" disautofocus="true">
<div class="xs0">
<p>2.jpg (21.21 KB, 下载次数: 3)</p>
<p>
下载附件
</p>
<p class="xg1 y">2018-6-13 15:34 上传</p>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
</div><div align="left">2.将双手解开，十指相握，使手掌呈杯形，将相扣的双手置于地面上。抬起臀部，膝盖向头部移动，身体前倾，头顶落在地面上，头部后侧抵住双手形成的杯形中。</div><div align="left">
<ignore_js_op>
<img id="aimg_652076" aid="652076" src="http://img.cqxszx.com/forum/201806/13/153422kzg8si78qxzp989q.jpg" src="http://img.cqxszx.com/forum/201806/13/153422kzg8si78qxzp989q.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="600" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})">
<div class="tip tip_4 aimg_tip" id="aimg_652076_menu" style="position: absolute; display: none" disautofocus="true">
<div class="xs0">
<p>3.jpg (31.23 KB, 下载次数: 2)</p>
<p>
下载附件
</p>
<p class="xg1 y">2018-6-13 15:34 上传</p>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
</div><div align="left">3.脚前掌踩地，吸气，伸直双膝，脚跟抬离地面，双脚朝头部方向移动，直至从头部到后腰的整个背部呈一条直线，与地面垂直。双腿绷直，脚尖触地，深长地呼吸。</div><div align="left">
<ignore_js_op>
<img id="aimg_652077" aid="652077" src="http://img.cqxszx.com/forum/201806/13/153422xegu2s291cgelg2l.jpg" src="http://img.cqxszx.com/forum/201806/13/153422xegu2s291cgelg2l.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="690" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})">
<div class="tip tip_4 aimg_tip" id="aimg_652077_menu" style="position: absolute; display: none" disautofocus="true">
<div class="xs0">
<p>4.jpg (42.25 KB, 下载次数: 2)</p>
<p>
下载附件
</p>
<p class="xg1 y">2018-6-13 15:34 上传</p>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
</div><div align="left">4.呼气，弯曲右膝，膝盖朝下，脚尖朝上，双手扣紧头部，保持身体平衡。然后弯曲左膝，使双腿的大腿、膝部和脚趾并拢。</div><div align="left">
<ignore_js_op>
<img id="aimg_652078" aid="652078" src="http://img.cqxszx.com/forum/201806/13/153422df7dfhc77jz4qgjf.jpg" src="http://img.cqxszx.com/forum/201806/13/153422df7dfhc77jz4qgjf.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="690" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})">
<div class="tip tip_4 aimg_tip" id="aimg_652078_menu" style="position: absolute; display: none" disautofocus="true">
<div class="xs0">
<p>5.jpg (32.85 KB, 下载次数: 2)</p>
<p>
下载附件
</p>
<p class="xg1 y">2018-6-13 15:34 上传</p>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
</div><div align="left">
<ignore_js_op>
<img id="aimg_652079" aid="652079" src="http://img.cqxszx.com/forum/201806/13/153423twzbwzgdz1gwex5k.jpg" src="http://img.cqxszx.com/forum/201806/13/153423twzbwzgdz1gwex5k.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="680" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})">
<div class="tip tip_4 aimg_tip" id="aimg_652079_menu" style="position: absolute; display: none" disautofocus="true">
<div class="xs0">
<p>6.jpg (51.99 KB, 下载次数: 2)</p>
<p>
下载附件
</p>
<p class="xg1 y">2018-6-13 15:34 上传</p>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
</div><div align="left">5.继续向上移动双膝，直至双膝朝向天花板。稍作停留，然后伸直膝盖，使大腿与小腿呈一条直线，收紧双膝，脚尖指向天花板．整个过程中，躯干不要移动，这样整个身体与地面垂直。保持身体平衡，保持这个体式1―5分钟，均匀地呼吸。</div><div align="left">
<ignore_js_op>
<img id="aimg_652080" aid="652080" src="http://img.cqxszx.com/forum/201806/13/153423xr4pcopp6ypyxcc9.jpg" src="http://img.cqxszx.com/forum/201806/13/153423xr4pcopp6ypyxcc9.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="600" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})">
<div class="tip tip_4 aimg_tip" id="aimg_652080_menu" style="position: absolute; display: none" disautofocus="true">
<div class="xs0">
<p>7.jpg (21.92 KB, 下载次数: 2)</p>
<p>
下载附件
</p>
<p class="xg1 y">2018-6-13 15:34 上传</p>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
</div><div align="left"><font face="微软雅黑">[size=10.5000pt]6.</font>保持双腿伸直并拢，双腿下落直至脚趾着地。屈膝、跪立，坐在小腿上，前额着地，停留数秒钟，然后以英雄坐坐起。</div><div align="left"> </div><div align="left"><font face="微软雅黑"><font style="font-size:10.5pt">注意事项</font></font><font face="微软雅黑"><font style="font-size:10.5pt">：</font></font></div><div align="left"><font face="微软雅黑">初学者必须在有朋友的辅助下或者背靠墙进行这个体式的练习。在背靠墙练习时，练习者的头部与墙之间的距离不应该超过</font>5―7厘米。如果距离太远，会造成脊柱弯曲。腹部突出，身体的重量压在肘部，从而使头部无法稳固地放在地面上。如果身体失去平衡，需立即松开紧锁的双手，放松，弯曲膝盖，回到地面上。</div><div align="left">
<ignore_js_op>
<img id="aimg_652081" aid="652081" src="http://img.cqxszx.com/forum/201806/13/153423qq6bbrmvm2cbq286.jpg" src="http://img.cqxszx.com/forum/201806/13/153423qq6bbrmvm2cbq286.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="600" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})">
<div class="tip tip_4 aimg_tip" id="aimg_652081_menu" style="position: absolute; display: none" disautofocus="true">
<div class="xs0">
<p>8.jpg (52.78 KB, 下载次数: 3)</p>
<p>
下载附件
</p>
<p class="xg1 y">2018-6-13 15:34 上传</p>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
</div><div align="left"> <font face="微软雅黑">如果患有高血压、颈椎关节强直、背痛、头痛或者偏头痛，要避免练习这个体式。在月经期间也不要练习。</font></div><div align="left"><font face="微软雅黑"><font style="font-size:10.5pt">练习</font></font><font face="微软雅黑"><font style="font-size:10.5pt">益处</font></font><font face="微软雅黑"><font style="font-size:10.5pt">：</font></font></div><div align="left">头倒立是最重要的瑜伽体式之一。这个体式能为脑细胞提供新鲜的血液。有规律地练习这个体式，能提高思维的清晰度，增强专注力。还能强健肺部，促进脑垂体和松果体正常运作。</div><div align="left">
<ignore_js_op>
<img id="aimg_652082" aid="652082" src="http://img.cqxszx.com/forum/201806/13/153424v0u6whzv03q7sm09.jpg" src="http://img.cqxszx.com/forum/201806/13/153424v0u6whz |
|
发表于 2019-4-7 16:07:58