（转帖）长时间徒步如何预防脚起泡

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<i class="pstatus"> 本帖最后由 随心作浪 于 2013-9-11 10:40 编辑 </i><br>
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<font style="font-size:12px"><table cellspacing="0" class="t_table" style="width:98%"><tbody><tr><td><font size="4">&nbsp; &nbsp; </font><font size="5"><font color="#8b0000">脚泡的产生是由于脚底汗湿表皮软化，足掌长时间着力和摩擦促使局部组织液渗出而形成；常与鞋袜、行走的道路不平和速度不匀以及徒步旅行者缺乏锻炼等因素有关。<br>
&nbsp; &nbsp; 预防脚泡的发生必须注意：一是鞋袜要合适，鞋子不宜过高或过小，最好穿半新的胶鞋或布鞋。女同志不要穿高跟硬底皮鞋。鞋垫要平整，袜子无破损、无皱褶。鞋内进砂应及时清除，要保持鞋袜干燥；二是徒步游览应循序渐进，先近后远。脚步要均匀，落地要稳，不可时快时慢；三是临睡前要用热水烫脚，以促进局部备液循环。对足掌部位应用手按摩或用煤油在足底突出部位涂搽。此外，亦可用药物预防，川芎、细辛、防风、白芷各４两，加水５斤煎至３斤，徒步旅游前涂脚底，每日一次。&nbsp;&nbsp;<br>
&nbsp; &nbsp; 若发生脚泡，目前治疗尚无良法，主要是将泡穿刺与引流。首先用热水烫脚５－１０分钟搽干，然后用碘酒或酒精将脚泡局部进行消毒，再用消毒的针(针可用煮沸的水或酒精浸泡)刺破脚泡，使泡内液体沿道流出排干。也可用消毒的马尾穿过脚泡引流。但处理脚泡时切忌剪去泡皮以防感染。</font></font></td></tr></tbody></table></font><br>
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各人先认真的学习一遍{:5_133:}</td></tr></tbody></table>


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{:5_139:}泡过的都来学习</td></tr></tbody></table>


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{:5_133:}{:5_133:}</td></tr></tbody></table>


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<p class="xg1 y">2013-9-11 12:40 上传</p>

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岩豹驴队的现场表演：消毒马尾穿刺<br>
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<font size="6">岩豹驴队的现场表演</font><br>
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实在不行，就把起泡的脚脚搞来炖萝卜坨坨了</td></tr></tbody></table>


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我们要学习的东西还多啊！谢谢政委！</td></tr></tbody></table>


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学习了{:5_135:}{:5_133:}</td></tr></tbody></table>


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经常发生，谢谢政委支招。</td></tr></tbody></table>


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