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有句古话叫：“千寒易除，一湿难去。湿性黏浊，如油入面。”<br>
湿气有4种，湿与寒在一起叫寒湿，与热在一起叫湿热，与风在一起叫风湿，与暑在一起就是暑湿。<br>
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湿气会带来严重的后果，生活中很多人患上了肥胖，脂肪肝、哮喘、高血压、心脑血管等疾病，甚至恶性肿瘤，其实这些病都跟湿邪、痰湿有关。女性的一些妇科病如白带异常，瘙痒竟然也与湿气有关。<br>
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现代人热衷于养生，补品保健品不离手，但是体内湿气不除，湿邪不去，吃再多的补品、药品都如同隔靴搔痒，隔山打牛。所以，养生的第一步就是要去除体内的湿气。<br>
中医认为，“湿气”是引发及恶化疾病的关键。因为环境和饮食习惯、生活习惯等因素，每个人体内都会有不同程度的湿气。<br>
湿气不除，睡再久也睡不够，而且会引发各种疾病。有没有湿气，来测一测就知道啦！ 那么如何判断自己体内是否有湿气呢？<br>
1.头发爱出油、面部油亮<br>
2.睡觉留口水、口臭、身体有异味<br>
3.浑身无力，常感到疲倦，精力不集中<br>
4.阴部潮湿（瘙痒异味）菌类腐败<br>
5.机能衰退，对房事不感兴趣质量不高<br>
6.睡觉打呼噜，痰多，咳嗽<br>
7.大便稀黏腥臭，粘稠（不易冲掉）<br>
8.感到累，连说话都懒得说，没劲儿<br>
9.眼袋下垂，肥胖，减肥后反弹<br>
10.脸色苍白，原本红润的脸颊不见了<br>
11.小肚子大(常有胀气)，身体浮肿<br>
12.耳内湿(耳禅湿)毛发粗糙，易脱落<br>
如有以上1~2种症状，要引起注意了，说明体内有湿气。 康复理疗馆给你以下建议:可以进行刮痧。拔罐，排除体内湿气，疏通经络，平衡阴阳。康复理疗馆给你食疗建议: 材料：红豆、山药、燕麦、薏仁、枸杞、冰糖等<br>
做法：<br>
1.洗后就开火煮，先大火煮至水烧开，然后转小火煮。<br>
2. 在煮好前20分钟放入冰糖继续熬煮至冰糖融化即可关火。 </td></tr></tbody></table>
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发表于 2019-4-7 16:07:58