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运动减肥成功的妹纸有没有,求健康减肥的方法!!!

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发表于 2019-4-7 16:07:58 | 显示全部楼层 |阅读模式
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<font face="宋体"><font size="5">本人胖妹妹一枚,属于偏胖型。如果把我放在唐代肯定是位美女,可放在如今这个年代,只有。。。<img src="static/image/smiley/default/mad.gif" smilieid="11" border="0" alt=""><img src="static/image/smiley/default/mad.gif" smilieid="11" border="0" alt=""><img src="static/image/smiley/default/mad.gif" smilieid="11" border="0" alt=""></font></font><font face="宋体"><font size="5">&nbsp; &nbsp;身边有减肥成功的,可是那是饿出来的瘦,俺不要。俺要健康的减肥方法,有没有同样要瘦身的MM呢?我们可以交流一下,多多学习,彼此鼓励。当然如果愿意,可以晒晒自己的体重。</font></font><br>
<font face="宋体"><font size="5">&nbsp; &nbsp;废话不多说,先晒张自己的!!!妹纸脚比较大哈!还望大家海涵海涵!!!</font></font><br>
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<span class="y">2013-11-15 14:52 上传</span>
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<p class="mbn xg2">这个是公斤哦,不是单斤</p>


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<img id="aimg_353008" aid="353008"   src="http://img.cqxszx.com/forum/201311/15/145200iyhn63mo5ziows63.jpg" src="http://img.cqxszx.com/forum/201311/15/145200iyhn63mo5ziows63.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="512" alt="这个是公斤哦,不是单斤" title="这个是公斤哦,不是单斤" w="512">

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看来现在的MM都比较瘦啊!胖妹纸只有独自伤心难过哦!</td></tr></tbody></table>


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感觉运动减肥坚持不下来呢<img src="static/image/smiley/default/sweat.gif" smilieid="10" border="0" alt=""></td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">金边衣裳 发表于 2013-11-15 15:28</font></font><br>
感觉运动减肥坚持不下来呢</blockquote></div><br>
是的,我也如此,不过可以试一试:把运动当做一种乐趣,就算没明显瘦下来,但是自己的身心会更健康,健康的女人才美丽,难道不是吗?<br>
&nbsp; &nbsp; 我们彼此鼓励吧!</td></tr></tbody></table>


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我在读书的时候,有同学说,饭后靠着墙站30分钟,要做到立正,收腹。每餐如此,每天如此,一个月都可以瘦下来。只是听说她姐姐是这样瘦下来的。我以前站过的,确实站着很难受。<br>
&nbsp; &nbsp;&nbsp;&nbsp;我们只要每天走路抬头、挺胸、收腹就好,一点一点地慢慢改善过来!</td></tr></tbody></table>


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没有关系的,胖代表身体好,减什么哦。</td></tr></tbody></table>


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瘦子表示&nbsp;&nbsp;<br>
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你永远不懂我伤悲 像白天不懂夜的黑- -。</td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">hezhiwu_liujing 发表于 2013-11-15 16:28</font></font></blockquote></div><br>
被吓着了啊???<img src="static/image/smiley/default/hug.gif" smilieid="13" border="0" alt=""></td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">超越 发表于 2013-11-15 16:43</font></font><br>
没有关系的,胖代表身体好,减什么哦。</blockquote></div><br>
可是脂肪在那明显摆起的嘛!</td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">女流氓。 发表于 2013-11-15 17:10</font></font><br>
瘦子表示&nbsp;&nbsp;</blockquote></div><br>
胖子表示<img src="static/image/smiley/default/shutup.gif" smilieid="72" border="0" alt=""><br>
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健康就好</td></tr></tbody></table>


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坚持运动</td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">自由的板砖 发表于 2013-11-15 18:50</font></font><br>
健康就好</blockquote></div><br>
嗯嗯,是这样的。</td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">◆n花紫汐丶 发表于 2013-11-15 19:30</font></font><br>
坚持运动</blockquote></div><br>
坚持减肥!</td></tr></tbody></
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