治疗荐椎痛的办法

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&nbsp; &nbsp;&nbsp; &nbsp; 一天坐久了，肩膀又开始痛起来了。之前去做了几天扎针的那个，好了段<br>
时间的，最近又开始痛起来了 ，哪个有没得更好的推荐？</td></tr></tbody></table>


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每天快步走一小时</td></tr></tbody></table>


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休息哈，做做活动。</td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">SHE 发表于 2013-4-2 23:26</font> <img id="aimg_v1t4O" onclick="zoom(this, this.src, 0, 0, 0)" class="zoom" file="static/image/common/back.gif" onmouseover="img_onmouseoverfunc(this)" lazyloadthumb="1" border="0" alt=""></font><br>
每天快步走一小时</blockquote></div><br>
这方法我试过，之前上班时试过早上走路去，从我们屋里到上班那走路要近一个小时，但是都没得什么效果</td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">Mrs，艺姐 发表于 2013-4-2 23:31</font> <img id="aimg_c3lAM" onclick="zoom(this, this.src, 0, 0, 0)" class="zoom" file="static/image/common/back.gif" onmouseover="img_onmouseoverfunc(this)" lazyloadthumb="1" border="0" alt=""></font><br>
这方法我试过，之前上班时试过早上走路去，从我们屋里到上班那走路要近一个小时，但是都没得什么效果</blockquote></div><br>
双手自然地甩起来，户外运动。</td></tr></tbody></table>


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做甩手这个方法，做了之后是要好多了，主要是一天没得什么时间做，基本上每天收都在不停的在键盘上动。</td></tr></tbody></table>


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工作呀</td></tr></tbody></table>


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多运动撒。</td></tr></tbody></table>


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去按摩哈豆可以了</td></tr></tbody></table>


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用头写“米”字，轻柔舒缓地做，时间一长，效果就有了。</td></tr></tbody></table>


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开始看错了，以为是颈椎，肩椎炎就去花灯广场扯有两根铁链子吊起那个，每次来回扯200下，我以前拿鼠标都是用左手了，现在像好多了呢，没当痛了。</td></tr></tbody></table>


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我也是这样了哦。</td></tr></tbody></table>


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喊阿三个给你按摩撒;P;P</td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">行☆者 发表于 2013-4-3 09:56</font> <img id="aimg_F8GHv" onclick="zoom(this, this.src, 0, 0, 0)" class="zoom" file="static/image/common/back.gif" onmouseover="img_onmouseoverfunc(this)" lazyloadthumb="1" border="0" alt=""></font><br>
喊阿三个给你按摩撒</blockquote></div><br>
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