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1.带妆睡觉：残留的化妆品堵塞毛孔衰老速度加快 <br>
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2.带胸罩入睡：诱发乳腺肿瘤 <br>
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3.带饰物入睡：局部皮肤容易老化 <br>
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4.微醉入睡：容易患心脏病和高血压等疾病 <br>
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5.睡前生气：使人心跳加快，呼吸急促，思绪万千 <br>
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6.睡前饱餐：食物刺激大脑，大脑有兴奋点，人便不能安然入睡 <br>
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7.睡前饮茶：刺激中枢神经，使人兴奋 <br>
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8.睡前剧烈运动：大脑神经细胞呈现兴奋状态，这种兴奋在短时间里不会平静下来 <br>
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9.枕头过高：容易造成“落枕”，长期高枕，易导致颈部不适或驼背 <br>
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10.枕着手睡：久而久之还会产生“返流性食道炎” <br>
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11.蒙头睡觉：易做噩梦，醒后则会感到头晕、乏力，精神萎靡 <br>
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12.张口呼吸：极易使气管、肺及肋部受到冷空气的刺激<br>
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13.对着风睡：易受凉生病 <br>
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14.坐着睡：加重脑缺氧，导致头晕、耳鸣现象 <br>
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15.相对而睡：一方吸入的气体大多是对方呼出的废气，大脑缺少新鲜的氧气或是氧气供应不足<br>
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16.露肩而睡：风湿，关节炎，关节酸胀疼痛<br>
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17.不关电热毯睡觉：抗御病菌的能力下降，易导致感冒 <br>
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18.储存睡眠：人体只需要一定质量的睡眠，多睡不但睡不着，对健康也是无益的。 <br>
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19.睡眠不足：加速脑细胞的衰退 <br>
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20.透支睡眠：白天困倦、精力难以集中，晚上失眠，无法入睡。</td></tr></tbody></table>
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顶</td></tr></tbody></table>
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我全都有..拐了拐了...最近老是做恶梦 我完了```</td></tr></tbody></table>
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:time::handshake:lol</td></tr></tbody></table>
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看来有些事情现在还是少做点好;P:handshake</td></tr></tbody></table>
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睡不睡都是错</td></tr></tbody></table>
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:sleepy:我睡，我睡，我睡睡睡！~</td></tr></tbody></table>
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<font color="Pink">做个健健康康滴睡美人．．．</font></td></tr></tbody></table>
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有用不错</td></tr></tbody></table>
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要得。</td></tr></tbody></table>
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发表于 2019-4-7 16:07:58