瑜伽二十六式图片教程

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第一式&nbsp;&nbsp;站立深呼吸<br>
作用：扩大肺活量，增强循环，为下<br>
面练习做准备。（每天发一式）<br>
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<img id="aimg_171624" aid="171624"   src="http://img.cqxszx.com/forum/month_1101/1101260811995a329ca7af86d3.jpg" src="http://img.cqxszx.com/forum/month_1101/1101260811995a329ca7af86d3.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="600" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})">

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<p class="xg1 y">2011-1-26 08:11 上传</p>

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学习哈</td></tr></tbody></table>


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？？？？？？？？？？</td></tr></tbody></table>


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我晕</td></tr></tbody></table>


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这个动作还是会</td></tr></tbody></table>


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:handshake:lol舒服！</td></tr></tbody></table>


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二十六式就才发一式出来蛮？</td></tr></tbody></table>


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第二式&nbsp; &nbsp; 半月式<br>
作用：振作精神，伸展脊柱，纠正错误姿态，加强腰部、臀部、大腿线条，增强肾功能。</td></tr></tbody></table>

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<span class="y">2011-1-27 07:23 上传</span>
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？？？？？？？？？身材很好</td></tr></tbody></table>


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第三式&nbsp; &nbsp; 笨拙式<br>
作用：强壮大腿、小腿、臀部肌肉，伸展髋关节，对缓和下背部疼痛及椎间盘突出有一定的帮助。</td></tr></tbody></table>

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<span class="y">2011-1-28 07:25 上传</span>
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第四式&nbsp; &nbsp;&nbsp; &nbsp;鸟王式<br>
作用：提高身体平衡、协调能力，消除下肢多于脂肪，防止和消除小腿肌肉痉挛。</td></tr></tbody></table>

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<span class="y">2011-1-29 08:36 上传</span>
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第五式&nbsp; &nbsp; 站立头触膝式<br>
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作用：提高注意力、耐心、决断的能力，收紧腹部及大腿肌肉，有益坐骨神经，伸展跟腱、肩胛骨。</td></tr></tbody></table>

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<span class="y">2011-2-10 08:14 上传</span>
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