春三月，此谓发陈，天地俱生，万物以荣，夜卧早起， 广步于庭，被发缓形，以使志生，

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春三月，此谓发陈，天地俱生，万物以荣，夜卧早起， 广步于庭，被发缓形，以使志生，生而勿杀，予而勿夺，赏而勿罚，此春气之应，养生之道也。逆之则伤肝。夏为寒变，奉长者少。《素问・四气调神大论》逆春气则少阳不生，肝气内变，春季焕发勃勃生机。是养肝护肝的好时候。月月红康复理疗馆欢迎您的到</td></tr></tbody></table>

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