清晨第一杯水关键词

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<div align="left"><font color="#00bfff">　早晨第一杯水最重要：能促进血液循环，帮助排除体内毒素、滋润皮肤，让皮肤变得水灵灵的！</font></div><div align="left"><font color="#00bfff"><font face="Arial">　&nbsp;&nbsp;清晨第一杯</font>同时也是女性减肥的第一步{:4_285:}</font></div><br>
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<div align="left">&nbsp; &nbsp;&nbsp; &nbsp; 空腹：<font color="#00bfff">在进餐之前喝水，否则就起不到促进血液循环、冲刷肠胃等效果。</font></div><br>
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<div align="left">　　慢饮：<font color="#00bfff">小口吞咽。饮水速度过猛对身体非常不利，可能引起血压降低和脑水肿，导致头痛、恶心、呕吐。</font></div><div align="left"><font color="#00bfff"><br>
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</font></div><div align="left"><font color="#00bfff">　　 </font><font color="#000000"><font face="Arial">300</font></font><font face="宋体"><font color="#000000">毫升：</font><font color="#00bfff">清晨起床时是新的一天身体补充水分的关键时刻，喝</font></font><font face="Arial"><font color="#0bfff">300</font></font><font face="宋体"><font color="#0bfff">毫升的水最佳。</font></font></div><div align="left"><font face="宋体"><br>
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</font></div><div align="left">　　每天：<font color="#00bfff">一个健康的人每天至少要喝<font face="Arial">7-8</font><font face="宋体">杯水</font><font face="Arial">(</font><font face="宋体">约</font><font face="Arial">2.5</font><font face="宋体">升</font><font face="Arial">)</font><font face="宋体">，运动量大或天气炎热时，饮水量就要相应增多。</font></font></div><div align="left"><font color="#00bfff"><font face="宋体"><br>
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<div align="left">&nbsp; &nbsp;&nbsp; &nbsp; 白开水――<font color="#00bfff">一般体质的人最好的选择，起到排毒瘦小腹的作用</font></div><div align="left"><font color="#00bfff"><br>
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<div align="left">　&nbsp; &nbsp;盐水――<font color="#00bfff">便秘者适用，能加快肠胃蠕动，排出毒素</font></div><br>
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<div align="left">&nbsp; &nbsp;　蜂蜜水――<font color="#00bfff">不适合早晨喝，更适合睡前</font></div><br>
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<div align="left">&nbsp;&nbsp;　 牛奶――<font color="#00bfff">空腹喝牛奶穿肠而过 营养流失</font></div><br>
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<div align="left">　&nbsp; &nbsp;果汁、可乐等――<font color="#00bfff">清晨的第一杯水最坏的选择</font></div><div align="left"><font color="#00bfff"><br>
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<span class="y">2013-12-16 14:59 上传</span>
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说实话，一天没有喝到这么多的水。</td></tr></tbody></table>


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冬天早上喝杯开水出门，一点都不觉得冷了，，哈哈。。这是我的经验啊。。。</td></tr></tbody></table>


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我一天要喝成水桶了{:5_139:}</td></tr></tbody></table>


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{:5_126:}以前我是喝牛奶。</td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">行☆者 发表于 2013-12-16 15:43</font></font><br>
冬天早上喝杯开水出门，一点都不觉得冷了，，哈哈。。这是我的经验啊。。。</blockquote></div><br>
学习到了，现在早上出门上班都好冷的。<br>
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一天喝八杯水我记得是</td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">小树 发表于 2013-12-16 16:25</font></font><br>
一天喝八杯水我记得是</blockquote></div><br>
恩，太多了，发现喝不下。<br>
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{:5_123:}{:5_123:}学习了</td></tr></tbody></table>


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有砖家又说早上喝水不好，我都不知道听哪个砖家的<img src="static/image/smiley/default/lol.gif" smilieid="12" border="0" alt=""></td></tr></tbody></table>


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<div class="quote"><blockquote><font size="2"><font color="#999999">菲戈 发表于 2013-12-16 21:11</font></font><br>
有砖家又说早上喝水不好，我都不知道听哪个砖家的</blockquote></div><br>
我是早上起来口干，所以要喝一杯温水。<br>
砖家，你信就有，不信则无！<br>
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<div class="quote"><blockquote><font size="2"><font color="#999999">菲戈 发表于 2013-12-16 21:11</font></font><br>
有砖家又说早