手脚冰冷，一到冬天整个人都不好了

8万 · 发表于 2019-4-7 16:07:58

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</font></div><div align="center"><font size="4">一到冬天手脚冰凉、脸色暗淡枯黄、头发干枯分叉、月经量也越来越少</font></div><div align="center"><font size="4">上个街直接冻傻、睡个觉直接冷傻</font></div><font size="4"><br>
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<p class="xg1 y">2018-1-17 15:22 上传</p>

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</font><div align="center"><font size="4">如果以上你都中招了话不要捉急，这说明你气血不足，体内虚寒</font></div><div align="center"><font size="4">在还没进入更年期的之前咱们还是有救的<img src="static/image/smiley/default/titter.gif" smilieid="9" border="0" alt=""></font></div><div align="center"><font size="4">现在正是一年四季身体进补的最佳时节</font></div><div align="center"><font size="4">下面请跟随小编的脚步带你们开启变美时光机</font></div><font size="4"><br>
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</font><div align="center"><font size="4">不要一说到进补就想到补药<br>
在冬季对于我们这种小仙女来说不是几包红糖就能草草了事的<br>
在此，为大家推荐“冬季三宝”专治冬天气血不足手脚冰冷的妹子<br>
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<font style="background-color:red"><font color="#ffffff">1 、核桃 </font></font><br>

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核桃仁在增进人体健康方面，是中成药的重要辅料<br>
有顺气补血，止咳化痰，润肺补肾，滋养皮肤等功能<br>
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</font><div align="center"><font style="background-color:red"><font size="4"><font color="#ffffff">2、花生</font></font></font></div><div align="center"><font size="4">
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</font></div><div align="center"><font size="4">花生富含维生素E和多种营养、可以帮助维生素B的吸收</font></div><div align="center"><font size="4">加强神经对抗寒冷的能力、维生素E 还有扩张血管的作用</font></div><div align="center"><font size="4">可以加强肢体末梢儿的血液循环</font></div><font size="4"><br>
</font><div align="center"><font style="background-color:red"><font size="4"><font color="#ffffff">3、辣椒</font></font></font></div><div align="center"><font size="4">
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</font></div><div align="center"><font size="4">辣椒可以帮助身体产生热量</font></div><div align="center"><font size="4">利用各种食材搭配食用可以促进血液循环</font></div><div align="center"><font size="4">对于我们种地地道道的辣妹子来说</font></div><div align="center"><font size="4">辣椒是每天日常饮食中必不可少的佐料</font></div><div align="center"><font size="4">它在无形中帮助我们调解虚寒哦！</font></div><font size="4"><br>
</font><div align="center"><font color="#ffffff"><font size="4"><font style="background-color:darkorange">气血不足，宜温补</font></font></font></div><div align="center"><font size="4">
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</font><div align="center"><font size="4">甜汤圆是最好的暖身食物地道又实惠、能补血驱寒</font></div><div align="center"><font size="4">黑芝麻也是不错的搭配，条件好的也可以吃点温补食品</font></div><div align="center"><font size="4">如人参茶、姜母鸭、桂圆茶、红枣生姜等</font></div><div align="center"><font size="4">冬天吃不仅身子暖，可以达到补血渐效，手脚也能不再冰冷</font></div><font size="4"><br>
</font><div align="center"><font style="background-color:darkorange"><font size="4"><font color="#ffffff">手脚冰冷、宜足浴</font></font></font></div><div align="center"><font size="4">
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